Harvest chicken salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 18.0 g
  • Cholesterol: 56.7 mg
  • Sodium: 490.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.1 g

View full nutritional breakdown of Harvest chicken salad calories by ingredient



Number of Servings: 3

Ingredients

    Chicken Breast (cooked), no skin, roasted, 8 ounces
    Grapes - red or green - .5 cup sliced
    Pumpkin Seeds, .25 cup
    Walnuts, .25 cup, chopped
    Celery, raw, .5 cup, diced
    *Kraft miracle whip regular, 3 tbsp
    Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, 1 serving
    *Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving

Directions

cook chicken in water pkg of dried onion soup mix. Cool and dice chicken. All all remaining ing. and stir. Serve on bed of lettuce or in a wrap

Serving Size: 3/4 cup

Number of Servings: 3

Recipe submitted by SparkPeople user DANAKT.