Low Fat Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 6.9 g
  • Cholesterol: 180.5 mg
  • Sodium: 560.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Low Fat Breakfast Casserole calories by ingredient
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Submitted by: NINA0114


You can lower the fat in the casserole by using Egg Beaters. You can lower the fat in the casserole by using Egg Beaters.
Number of Servings: 12


    12 eggs
    6-8 slices of turkey, low fat (diced)
    1/4 cup shredded mexican cheese (or your favorite)
    1/4 cup fat free mozarella cheese
    1 cup 2% milk
    salt and pepper to taste


Spray casserole dish with Pam. Dice the bread into small pieces and toss in casserole dish (spread around).

Lightly Whip eggs, pour over bread. Slowly pour in milk, cheese, and turkey. Salt and pepper to taste. Mix lightly.

Cover and refrigerate overnight. The next morning, cook in preheated 350 degree oven for about 40 minutes.

Great for holidays - but I've started to use it for school mornings. Pop it in the oven while everyone's getting ready and we have a hot breakfast!

Number of Servings: 12

Recipe submitted by SparkPeople user NINA0114.


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