Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 14.3 g
  • Cholesterol: 13.2 mg
  • Sodium: 900.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Tortilla Soup calories by ingredient


Introduction

Serving size:1 1/2 cups
Garnishes are not included in calorie count
Serving size:1 1/2 cups
Garnishes are not included in calorie count

Number of Servings: 8

Ingredients

    1 6 ounce chicken breast, baked and shredded
    8 cups water
    3 tablespoons Tone's chicken base
    1 large white onion, peeled and quartered
    2 garlic cloves, peeled and smashed
    8 to 10 sprigs cilantro
    1 fresh sprig fresh oregano or pinch dry
    2 cans no salt tomatoes (14.5 oz each)
    1/2 to 1 medium jalapeño, seeded
    1 chipotle chili in adobo, plus up to 1 tablespoon adobo sauce
    1 tablespoon canola oil

    Garnishes -- not included in calorie count
    Chopped avocado
    Shredded cheese
    Sour cream
    Tortilla Chips
    Lime slice
    Cilantro leaves

Tips

Really good with 1/2 chopped avocado, 1 tablespoon shredded cheese, 1 tablespoon sour cream, and 1 ounce of warmed crushed tortilla chips.


Directions

In large soup pot combine water and chicken base. Add two onion quarters, garlic cloves, cilantro, and oregano. simmer for 20 minutes. strain and return to pan.
In food processor, combine tomatoes, 2 onion quarters, jalapeño, chipotle chili, and adobo sauce. Heat oil in heavy pan over high heat. Add tomato/onion purée, stirring frequently until mixture has darkened in color, about 10 minutes. Stir into broth and simmer to blend favors, about 15 minutes. Add chicken.
Serve with garnishes.

Serving Size: 1/1/2 cups; 8 servings