Slow cooker white chicken chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 517.4
  • Total Fat: 10.0 g
  • Cholesterol: 135.4 mg
  • Sodium: 1,054.8 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 62.2 g

View full nutritional breakdown of Slow cooker white chicken chili calories by ingredient
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Introduction

Low fat--lots of protein!

From http://lovelylittlekitchen.com/creamy-croc
kpot-white-chicken-chili/
Low fat--lots of protein!

From http://lovelylittlekitchen.com/creamy-croc
kpot-white-chicken-chili/

Number of Servings: 6

Ingredients

    First step ingredients:

    4 chicken breasts
    1 1lb bag of frozen bird's eye white and gold corn
    1 4.5 oz can chopped green chilis
    2 15.5 oz cans great northern beans
    1 1/2 tsp chili powder
    1 tsp cumin
    1/2 tsp onion powder
    1/2 tsp garlic powder
    1/4 tsp cayenne
    1 14.5 oz can chicken broth

    Second step ingredients:
    3 tbsp butter (I used margarine)
    3 tbsp flour
    1 cup milk (I used lactaid, because that's what we use around here :P)
    1 tsp chicken base
    1/4 tsp pepper
    1/2 tsp salt




Tips

Top with cheese, sour cream, avocado, pico de gallo...whatever you want!


Directions

Place chicken breasts on the bottom of a crockpot, and add chili powder, cumin, onion powder, garlic powder, cayenne pepper, chicken broth, green chiles, corn and beans. Cook on low for 6-8 hours.

About an hour before serving: In a small saucepan, melt butter over medium high heat. Whisk in flour, and allow to bubble and brown a bit. After a few minutes, gradually whisk in the milk and chicken base.
Allow the sauce to simmer for 4-5 minutes, whisking frequently until it is slightly thickened. Add salt and pepper.
Pour sauce into crockpot and mix to combine.
Add sour cream and mix.
If chicken has not already shredded with stirring, take out large pieces, shred them with two forks, and return to the crockpot.
Let cook on low 1 more hour if you can.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CARRIENIGN.

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