Easy Shrimp Quinoa Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.2
- Total Fat: 13.1 g
- Cholesterol: 115.5 mg
- Sodium: 1,257.7 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 6.4 g
- Protein: 25.5 g
View full nutritional breakdown of Easy Shrimp Quinoa Bowl calories by ingredient
Introduction
Recipe taken from the Skinny Mom Supper Club for October 2014 Recipe taken from the Skinny Mom Supper Club for October 2014Number of Servings: 4
Ingredients
-
2 tbsp. extra virgin olive oil
6 oz, (1 cup) dry quinoa
2 cups reduced-sodium chicken broth
2 small zucchini, halved lengthwise and quartered
2 summer squash, halved lengthwise and quartered
6 cups spring mix
1 lb (8ozs) cooked shrimp, peeled
2 cups tomatoes, diced
4 tbsp. balsamic vinaigrette dressing
1 tsp sea salt
1 tsp black pepper
OPTIONAL:
1/2 cup reduced-fat free feta cheese, crumbled
(not included in nutritional calculations)
Directions
1. Using mesh food strainer, rinse quinoa with cold water. In a saucepan, heat 1 tbsp. olive oil over medium heat. Add quinoa and toast 2 to 3 minutes, stirring until golden brown.
2. Add broth and bring to a boil. Reduce heat to low; cover and simmer 10 minutes, until quinoa is tender and liquid has been absorbed. Transfer quinoa to a large bowl and set aside.
3. Meanwhile, in a large skillet, heat 1 tbsp. olive oil on medium heat. Add zucchini and squash, sauté until slightly tender, about 6-8 minutes. Add the squash mixture to the bowl of cooked quinoa.
4. Add spring mix, cooked shrimp, tomatoes, vinaigrette, salt, and black pepper. Toss until well combined.
5. Plate 2 1/2 cups of salad and sprinkle with 2 tbsp. of crumbled feta.(optional)
6. Note: This salad is delicious served warm or chilled. Additionally, feel free to swap the shrimp for chicken.
Serving Size: Yield: 4 serivings Serving Sizes: 2 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC3166.
2. Add broth and bring to a boil. Reduce heat to low; cover and simmer 10 minutes, until quinoa is tender and liquid has been absorbed. Transfer quinoa to a large bowl and set aside.
3. Meanwhile, in a large skillet, heat 1 tbsp. olive oil on medium heat. Add zucchini and squash, sauté until slightly tender, about 6-8 minutes. Add the squash mixture to the bowl of cooked quinoa.
4. Add spring mix, cooked shrimp, tomatoes, vinaigrette, salt, and black pepper. Toss until well combined.
5. Plate 2 1/2 cups of salad and sprinkle with 2 tbsp. of crumbled feta.(optional)
6. Note: This salad is delicious served warm or chilled. Additionally, feel free to swap the shrimp for chicken.
Serving Size: Yield: 4 serivings Serving Sizes: 2 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC3166.