Marinara for Me

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.9 g

View full nutritional breakdown of Marinara for Me calories by ingredient
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Submitted by: SLBBW66

Number of Servings: 6


    1 Tbsp olive oil
    1/4 cup onion, chopped
    1/2 cup carrots, shoestring
    4 garlic cloves, minced
    1 can diced tomatoes, no salt
    2 Tbsp tomato paste, no salt
    1 oz Roasted Red Pepper
    1/4 tsp salt
    2 tsp basil, dried
    1/2 tsp oregano, ground
    1 Tbsp Splenda
    1/2 cup red wine
    1/2 tsp red pepper flakes


heat oil in saucepan
add onion, carrots, saute until soft
add garlic, saute for 30 sec
add all tomato products, roasted red pepper, basil, oregano, Splenda; simmer 5 minutes
add red wine
add red pepper flakes
simmer 15 minutes

serve over pasta or rice (not calculated)

servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SLBBW66.


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