Cheesy Broccoli & Rice Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 185.7
- Total Fat: 10.6 g
- Cholesterol: 19.5 mg
- Sodium: 646.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.2 g
- Protein: 5.3 g
View full nutritional breakdown of Cheesy Broccoli & Rice Casserole calories by ingredient
Submitted by: KEVJACKSMOM
Number of Servings: 10
Ingredients
-
1 jar of Cheez Whiz
1pkg of Broccoli (frozen)
1 can of Cream of Chicken Soup (or Celery)
1 stick of Margarine
1 1/3 cup of Minute Rice (uncooked)
1 Onion (chopped)
Directions
Pour all ingredients into a large casserole (don't pre-cook anything). Bake at 350 degrees for one hour, stirring every 15 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user KEVJACKSMOM.
Number of Servings: 10
Recipe submitted by SparkPeople user KEVJACKSMOM.
