Fennel Pork and Bean Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.0
- Total Fat: 8.4 g
- Cholesterol: 36.9 mg
- Sodium: 495.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 8.0 g
- Protein: 17.5 g
View full nutritional breakdown of Fennel Pork and Bean Stew calories by ingredient
Number of Servings: 8
Ingredients
-
1 pound ground pork
2 fennel bulbs with fronds chopped
1 coup chopped onion
4 stalks celery chopped
1 tsp oregano
1 1/2 tsp basil
1 tsp herbamare
3 cloves garlic finely chopped
3 cups chicken or turkey broth
2 cans white beans with liquid
Tips
This can be frozen in meal size portions to have at a later time.
Directions
Chop the vegetables.
In large soup pan, brown pork, fennel, onion, celery, and spices until pork is done and vegetables are soft.
Add broth and beans with the liquid. Simmer 20 minutes longer.
Serve.
Serving Size: 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAWOLF2.
In large soup pan, brown pork, fennel, onion, celery, and spices until pork is done and vegetables are soft.
Add broth and beans with the liquid. Simmer 20 minutes longer.
Serve.
Serving Size: 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAWOLF2.
