Ham broccoli and cheese quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.5 g
  • Cholesterol: 11.8 mg
  • Sodium: 470.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Ham broccoli and cheese quiche calories by ingredient


Introduction

This is a way to have a base of a quiche without really having a "crust" It is very healthy and filling! This is a way to have a base of a quiche without really having a "crust" It is very healthy and filling!
Number of Servings: 8

Ingredients

    1. Place the tomato basil flour tortilla in the bottom of a pie pan
    2. Place chopped or diced ham, onions, and broccoli in a saute pan and heat until warmed through .
    3. Place the sauted mixture in the bottom of the "crust".
    4. Place the cottage cheese around on top of the sauted mixture.
    5. Mix the egg substitute and cheddar powder together well.
    6. Pour the egg mixture over the items in the pie plate.

    Preheat oven to 350 degrees.

Directions

Preheat oven to 350 degrees.
Place the quiche on top of a cookie sheet in the oven. Bake for 45 minutes. Let set to set, deflate and cool for 5 minutes before cutting and serving. Cut the quiche into 8 pieces. Each serving is 1/8 of quiche.

Serving Size: 1/8 of the quiche

Number of Servings: 8

Recipe submitted by SparkPeople user MIZSQP.