Overnight oatmeal

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 8.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 89.7 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Overnight oatmeal calories by ingredient
Submitted by:


Makes enough for a quick breakfast all week Makes enough for a quick breakfast all week
Number of Servings: 6


    2 cups oatmeal
    2 cups unsweetened almond mild
    2 cups low fat greek yogurt
    2 grated green apples (with skin)
    1/2 cup pomagranate seeds
    1 TBS golden flax seeds.(or more)
    3 TBS chia seeds (or more)
    chopped raw almonds and/or walnuts to taste
    Xyla sweetener to taste
    1 TBS. fresh finely grated orange peel (use a microplane grater)
    1 TBS. fresh finely grated ginger (again a microplane grater)

    Can add cinnamon if desired.


Substitute fresh bluberries for the apples.
Can add cinnamon, nutmeg, golden raisins, dried fruits, lemon juice.


Mix all ingredients together.
Cover and put in the fridge overnight. A Tupperware type container is perfect.

In the morning stir and serve for a low calorie, high fiber,quick breakfast.

Serving Size: 1/2 cup

Rate This Recipe