Oven-Baked Denver Omelette (low-fat)

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 5.2 g
  • Cholesterol: 17.3 mg
  • Sodium: 640.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.3 g

View full nutritional breakdown of Oven-Baked Denver Omelette (low-fat) calories by ingredient


Tasty, low-fat breakfast to start your day! Tasty, low-fat breakfast to start your day!
Number of Servings: 6


    2 c. Egg Beaters or other egg substitute (not whites)
    1 c. diced ham
    1/2 c. chopped red pepper
    1/2 c. chopped green onion
    1 c. Kraft free shredded cheddar cheese


1. Preheat oven to 400 degrees.

2. Combine Egg Beaters, ham, red bell pepper, green onion, and cheddar cheese in 9x9-inch baking pan

3. Bake for 25 minutes, until fork inserted comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user YASMINDURAN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This recipe is so easy! I did add sliced mushrooms, which I sauteed (with the green onion) in about a tsp of olive oil before adding to egg mixture. I then sprinkled black pepper on top before cooking. Thanks for the recipe! - 6/18/12

  • no profile photo

    FANTASTIC!! I omitted the ham & added chopped fresh spinach,red, yellow/green peppers,fresh herbs/garlic. I pack it along with my steel cut oatmeal and have them both for breakfast when I arrive to work!! It lasts the whole week. hubby snuck some. Going to the recipe tomorrow. - 3/26/13

  • no profile photo

    Sounds very good i will make it this weekend - 9/24/08