4-Berry Kale Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 0.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 57.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.4 g

View full nutritional breakdown of 4-Berry Kale Protein Smoothie calories by ingredient
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Number of Servings: 3


    1/2 scoop protein powder, flavor of choice
    1 cup baby kale
    1/4 cup frozen strawberries
    1/4 cup frozen blueberries
    1/4 cup frozen raspberries
    1/2 cup pure cranberry juice, unsweetened
    1 5.3 oz. tub tropical fruit Greek yogurt
    1/2 cup water
    2 tablespoons stevia or sweetener of choice


Put all ingredients in blender and blend until smooth. If too thick, add more water.

Serving Size: Makes 3 8-oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user DBEAU57.

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