chicken sopa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 6.8 g
  • Cholesterol: 62.9 mg
  • Sodium: 812.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.8 g

View full nutritional breakdown of chicken sopa calories by ingredient
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Number of Servings: 6


    6 corn tortillas
    1 can chili dennison 99%ff
    1 can healthy request cream of mushroom soup
    1lb skinless boneless chicken breast
    1 c reduced fat cheese


cook chili untill bubbling
meanwhile grate cheese and boil the chicken
mix soup with chili
place on tortilla on bottom of casserole pan
place a layer of chli soup mixture
place layer of chicken
place layer of cheese
repeat until all ingredients are used up and place in oven at 350 for 30 minutes util heated through and cheese is bubbly
maked six 1/2 c servings

Number of Servings: 6

Recipe submitted by SparkPeople user MALISA3.

TAGS:  Poultry |

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