apple flapjack

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 15.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of apple flapjack calories by ingredient



Number of Servings: 18

Ingredients



    Kellogg's Special K Red Berries cereal (1 cup), 0.5 cup (remove)
    Post Honey Bunches of Oats Honey Roasted Cereal, 0.25 cup (1 serving) (remove)
    Butter, salted, 20 grams (remove)
    Honey, 1 tbsp (remove)
    Granulated Sugar, 6 tsp (remove)
    *apple - cooked, no skin, 150 gram(s) (remove)
    Oats, Quaker, 0.8 cup (remove)
    Ginger Root, 1 tsp (remove)

    sea salt

Directions

melt butter sugar and honey with finely chopped apple.

mix with cereals and sea salt.

bake 15 mins

melt choc pour on top

Serving Size: 18

Number of Servings: 18

Recipe submitted by SparkPeople user BRIBSLIM.

TAGS:  Desserts |