Tofu, pepper, bean, and tomato stir fry


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Tofu, pepper, bean, and tomato stir fry calories by ingredient



Number of Servings: 5

Ingredients

    1-1 LB frozen pepper blend
    1-block extra firm tofu
    1- can organic black beans (no salt added)
    1-can organic diced tomatoes (no salt added)

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user LISSIE_ANN.

TAGS:  Fish |

Member Ratings For This Recipe


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    Bad
    I wanted to make this, but there were no instructions, do you just add it together? what oil do you use? - 4/24/08