Almond Crusted Flounder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 6.2 g
  • Cholesterol: 86.4 mg
  • Sodium: 171.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 35.9 g

View full nutritional breakdown of Almond Crusted Flounder calories by ingredient


Baked flounder filet Baked flounder filet
Number of Servings: 4


    4 Flounder Filets
    1/2 cup nonfat greek yogurt, plain
    1 Tbsp dried parsley
    1/4 ground almonds
    1/2 cup Panko breadcrumbs


Preheat oven to 425 degrees
Place flounder filets on a lightly greased cookie sheet
Mix herbs into yogurt
Equally divide the yogurt mixture onto the flounder filets
Combine the almonds and panko, top the filets.
Bake for 30 min or until cooked through and topping browned.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KMARTIN225.

TAGS:  Fish | Dinner | Fish Dinner |