Carrot Muffins - gluten, egg, sugar free

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Carrot Muffins - gluten, egg, sugar free calories by ingredient
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Number of Servings: 12


    1 1/4 c. rice flour
    1 T baking powder
    1/2 tsp. baking soda
    1/2 tsp. cinnamon
    1/2 tsp. salt
    1/2 c. applesauce
    1/2 c. oil
    3 tsp. stevia blend (or 3/8 tsp. stevia powder)
    3/4 c. rice milk
    1 c. carrots, grated
    4 medjool dates, pitted and chopped
    1/2 c. walnuts, chopped


1. Mix flour, baking powder, cinnamon, salt in a large bowl. Add stevia. Set aside.

2. In a mixing bowl beat the eggs. Add applesauce, milk, and oil. Stir in carrots, raisins, and add nuts.

3. Gradually fold the flour mixture into the egg mixture until just moistened.

4. Spoon batter into paper muffin cups or greased muffin tins. Bake at 375 degrees F. for 20-25 minutes or until muffin tops spring back from touch. (check at 10 minutes).

Number of Servings: 12

Recipe submitted by SparkPeople user ESPERANCE.

TAGS:  Snacks |

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