vegetable miracle soup with beef
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 298.7
- Total Fat: 7.3 g
- Cholesterol: 45.4 mg
- Sodium: 513.2 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 7.9 g
- Protein: 22.3 g
View full nutritional breakdown of vegetable miracle soup with beef calories by ingredient
Introduction
this is an excellent soup to make on the weekend and put into container for lunches or quick dinners through the week this is an excellent soup to make on the weekend and put into container for lunches or quick dinners through the weekNumber of Servings: 14
Ingredients
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Ingredients:
In a skillet sauté:
2 tbsp. olive oil
2 garlic clover minced
4 med Onions coarsely chopped
3 cups Celery, sliced
1 Leeks sliced
When translucent, transfer to a large stock pot leaving some of the oil in the skillet
In skillet return to heat and brown beef strips
1.5lb Beef, cut into small strips
Transfer beef to stock pot
put 1-2 cups of stock in the skillet to get the browning and juices from the skillet and transfer to the stock pot
add remaining ingredients to the stock pot and simmer on medium until the vegetables are cooked.
3 cup Cabbage, chopped
3 large Potato, cubed
2 Cans Tomatoes
6 cup Organic Beef Broth,
4 cup Kale, chopped
2.5 cup Yellow Sweet Corn, Frozen
1 cup Chick Peas, (Optional)
4 cup Carrots chopped
1 tbsp. chilli powder
salt and pepper to taste
Directions
Serving Size: Makes 14 large servings