Beef & Black Bean Chili


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 363.5
  • Total Fat: 19.4 g
  • Cholesterol: 69.2 mg
  • Sodium: 1,064.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 22.6 g

View full nutritional breakdown of Beef & Black Bean Chili calories by ingredient
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Number of Servings: 5

Ingredients

    1 pound lean ground beef (browned and rinsed)
    2 cans diced tomotoes (14.5 oz)
    1 can black beans (drained and rinsed), divided
    1 tbsp chili powder (or to taste-for more heat, use 1/2 Tbsp Chili Powder and 1/2 Tbsp Cayenne Pepper)
    1 Cup Salsa (mild, medium or hot, to your taste)
    1-2 Tbls chopped white onion (optional)
    1-2 Tbsp grated, low fat cheddar (optional)

Directions

Brown ground beef, drain and rinse. Take half of the black beans and 1 can of the tomatoes, and puree in a blender or food processor. Add pureed black beans/tomatoes, remaining black beans, remaining tomotoes, salsa and chili powder. Mix well, and simmer for 15-30 minutes, until heated through. Serve topped with chopped white onions and cheese. Makes 5 1 Cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user VMENDI63.

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