Peanut Butter Banana Cream of Wheat

5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 8.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 236.6 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Peanut Butter Banana Cream of Wheat calories by ingredient

Number of Servings: 1


    1/2 cup Skinny Cow fat free milk
    3/4 cup water
    1 tsp. Splenda
    1 tbsp. natural peanut butter
    1/2 medium banana, sliced
    dash cinnamon
    3 tbsp. dry Cream of Wheat cereal


Add all ingredients except cereal to a small sauce pan; bring to a boil while stirring over medium heat (be careful not to let the milk scorch).

Once it boils, add cereal and stir. Simmer for 5 minutes or until cereal absorbs the liquid.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user BAL_NY.

Member Ratings For This Recipe

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    My 5y/o son doesn't like peanut butter & he LOVES this! I made it yesterday AM & when I warmed up the leftovers this AM for myself he said, "I didn't know we had THAT! I want that instead!!" He wanted to trade his home/self made (makeshift) donut for the cream of wheat.Thank youThank youThank you ! - 3/17/13

  • no profile photo

    Love this - 8/13/11

  • no profile photo

    THANKS CAN'T WAIT TO TRY THIS YUMMY!!!!!!!!! - 8/12/11

  • no profile photo

    fantastic! - 7/12/11

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    I never thought of adding peanut butter! I am going to try this! Thanks!! - 2/3/09