Indian Chicken with Raita
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 551.6
- Total Fat: 45.4 g
- Cholesterol: 324.6 mg
- Sodium: 90.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 33.4 g
View full nutritional breakdown of Indian Chicken with Raita calories by ingredient
Introduction
I got this from Australian Good Taste -Jan 07 I got this from Australian Good Taste -Jan 07Number of Servings: 1
Ingredients
-
90g low fat natural yoghurt
2tbs Korma curry paste
60ml lime juice
4 Single chicken breasts
Olive oil spray
100g rocket leaves
1 small red onion
Raita
130g low fat natural yoghurt
1 Lebanese cucumber halved and deseeded
1 Garlic cloves
Directions
combine the yoghurt, curry paste and 2 tbspn of lime juice in a shallow dish. Add the chicken and turn to coat it. Cover and place in the fridge for 30mins to refigerate
Meanwhile to make the raita, combine the yogurt, cucumber, and garlic in a bowl.
Preheat the barbecue grill or chargrill over high heat. Spray the chicken with the olive oil spray. Cook for 2-3 mins on each side or until golden.
Combine the rocket, onion and remaining lime juice in a bowl. Season with pepper. Divide the chicken and salad among serving plates, and top with the raita to serve
Number of Servings: 1
Recipe submitted by SparkPeople user AMYWICKS.
Meanwhile to make the raita, combine the yogurt, cucumber, and garlic in a bowl.
Preheat the barbecue grill or chargrill over high heat. Spray the chicken with the olive oil spray. Cook for 2-3 mins on each side or until golden.
Combine the rocket, onion and remaining lime juice in a bowl. Season with pepper. Divide the chicken and salad among serving plates, and top with the raita to serve
Number of Servings: 1
Recipe submitted by SparkPeople user AMYWICKS.