Strawberry & Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 161.0
- Total Fat: 3.4 g
- Cholesterol: 3.1 mg
- Sodium: 107.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.2 g
- Protein: 10.5 g
View full nutritional breakdown of Strawberry & Yogurt Smoothie calories by ingredient
Introduction
A great way to get fiber in the morning or at lunch A great way to get fiber in the morning or at lunchNumber of Servings: 2
Ingredients
-
1 cup strawberries
1 cup fat free plain yogurt
1/2 cup 1% milk
2 tsp sugar
1 Tbsp wheat germ
2 Tbsp flax seed
Directions
In a blender put milk, yogurt, strawberries (I use fresh strawberries that I put in the freezer), and sugar. Blend until smooth. Add wheat germ and flax seed and blend until all is mixed.
Final product will have a light strawberry taste and you will taste the flax seed. Add more fruit for a sweeter, fruitier taste.
Makes 2 8 ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAKINGHERPROUD.
Final product will have a light strawberry taste and you will taste the flax seed. Add more fruit for a sweeter, fruitier taste.
Makes 2 8 ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAKINGHERPROUD.