Strawberry & Yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 3.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 107.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Strawberry & Yogurt Smoothie calories by ingredient
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Introduction

A great way to get fiber in the morning or at lunch A great way to get fiber in the morning or at lunch
Number of Servings: 2

Ingredients

    1 cup strawberries
    1 cup fat free plain yogurt
    1/2 cup 1% milk
    2 tsp sugar
    1 Tbsp wheat germ
    2 Tbsp flax seed

Directions

In a blender put milk, yogurt, strawberries (I use fresh strawberries that I put in the freezer), and sugar. Blend until smooth. Add wheat germ and flax seed and blend until all is mixed.

Final product will have a light strawberry taste and you will taste the flax seed. Add more fruit for a sweeter, fruitier taste.

Makes 2 8 ounce servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAKINGHERPROUD.

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