Poached Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 2.0 g
  • Cholesterol: 91.3 mg
  • Sodium: 492.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 36.5 g

View full nutritional breakdown of Poached Chicken Breast calories by ingredient
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Number of Servings: 6


    Pepper Corns
    Lime Juice
    Grated Ginger


Add Water, Lime juice, ginger, salt and pepper to a sauce pan and bring to a boil. Place chicken breasts into water and cook for 10 min on each side on medium to low heat. Slice and serve in 3 oz. portions.

Number of Servings: 6

Recipe submitted by SparkPeople user RIGHTMERS.

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