creamy apple and butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 501.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.2 g

View full nutritional breakdown of creamy apple and butternut squash soup calories by ingredient
Submitted by:


incrediblhy flavourful and without the guilt! incrediblhy flavourful and without the guilt!
Number of Servings: 6


    cubed butternut squash, 6 cups ( use more or less depending on your preference for creamines of soup

    1 apple, chopped ( no skin)
    1 onion, chopped

    1 tb cinnamon
    1 tb ginger

    salt/pepper to taste

    optional: garnish with parsley and low fat yogurt or sour cream.


sautee onions and apple in the olive oil and tb of margarine until tender.

Add the butternut squash and stir frequently , while cooking on high heat for several minutes

Add hot water ( approx 6 cups worth) and 1 bouillon cube. Add 1 tb grated ginger and 1 tb salt pepper.

cook on Medium for approx 30 minutes until Tender.

Add 1 tb cinnamon.

Transfer to blender, or use hand blender to puree..

Add plain low fat yogurt or low fat sour cream to garnish.

2 cups per serving

Number of Servings: 6

Recipe submitted by SparkPeople user DIETS81.

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