creamy apple and butternut squash soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.1
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 501.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 1.0 g
- Protein: 2.2 g
View full nutritional breakdown of creamy apple and butternut squash soup calories by ingredient
Introduction
incrediblhy flavourful and without the guilt! incrediblhy flavourful and without the guilt!Number of Servings: 6
Ingredients
-
cubed butternut squash, 6 cups ( use more or less depending on your preference for creamines of soup
1 apple, chopped ( no skin)
1 onion, chopped
1 tb cinnamon
1 tb ginger
salt/pepper to taste
optional: garnish with parsley and low fat yogurt or sour cream.
Directions
sautee onions and apple in the olive oil and tb of margarine until tender.
Add the butternut squash and stir frequently , while cooking on high heat for several minutes
Add hot water ( approx 6 cups worth) and 1 bouillon cube. Add 1 tb grated ginger and 1 tb salt pepper.
cook on Medium for approx 30 minutes until Tender.
Add 1 tb cinnamon.
Transfer to blender, or use hand blender to puree..
Add plain low fat yogurt or low fat sour cream to garnish.
2 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user DIETS81.
Add the butternut squash and stir frequently , while cooking on high heat for several minutes
Add hot water ( approx 6 cups worth) and 1 bouillon cube. Add 1 tb grated ginger and 1 tb salt pepper.
cook on Medium for approx 30 minutes until Tender.
Add 1 tb cinnamon.
Transfer to blender, or use hand blender to puree..
Add plain low fat yogurt or low fat sour cream to garnish.
2 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user DIETS81.