Tomato and Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.1
- Total Fat: 2.2 g
- Cholesterol: 4.5 mg
- Sodium: 320.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.3 g
- Protein: 7.6 g
View full nutritional breakdown of Tomato and Lentil Soup calories by ingredient
Number of Servings: 8
Ingredients
-
3 cans tomatoes
4 onions chopped
1 leek chopped
2 carrots chopped
2 cloves of garlic crushed
2 pints chicken or vegetable stock
1 cup lentils
2 tsp chopped thyme
1 tsp sugar
Directions
Makes about 8 servings.
Chop the vegetables and saute in a large pan. Add the canned tomatoes, thyme and sugar. Cook for a few minutes. Add 2 pints of stock and 1 cup of lentils. Simmer for about 30 minutes. Serve chunky or pureed.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOENIXCHICK.
Chop the vegetables and saute in a large pan. Add the canned tomatoes, thyme and sugar. Cook for a few minutes. Add 2 pints of stock and 1 cup of lentils. Simmer for about 30 minutes. Serve chunky or pureed.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOENIXCHICK.