Garden Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 2.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,263.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Garden Vegetable Soup calories by ingredient
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Weight Watchers Zero Pt Soup Weight Watchers Zero Pt Soup
Number of Servings: 4


    2/3 c sliced carrots
    1/2 c diced onion
    2 cloves minced garlic
    1 1/2 c diced green cabbage
    3 cups broth (beef, chicken or vegetable)
    1/2 c green beans
    1 tb tomato paste
    1/2 tsp dried basil
    1/4 tsp dried oregano
    1/4 tsp salt
    1/2 c diced zucchini


In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion and garlic over low heat until softened (about 5 minutes). For spicer taste, saute chopped fresh jalapeno with garlic.

Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.

Stir in zucchini and heat 3 - 4 minutes. Serve hot.

Make 4 servings (about 1 cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user KBCMARTIN.

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