Oatmeal muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 183.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.5 g
- Protein: 13.1 g
View full nutritional breakdown of Oatmeal muffins calories by ingredient
Introduction
No flour, egg, or dairy No flour, egg, or dairyNumber of Servings: 12
Ingredients
-
Steel Cut Oats, dry, 3 cup (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Water, tap, 1 cup (8 fl oz) (remove)
*Now Pea Protein, 3 serving (remove)
Cinnamon, ground, 1 tsp (remove)
Directions
Serving Size: makes 12 small muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ROSSND.