Pineapple Sour Cream Dessert

Pineapple Sour Cream  Dessert

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 5.9 g
  • Cholesterol: 18.9 mg
  • Sodium: 257.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Pineapple Sour Cream Dessert calories by ingredient

Number of Servings: 5


    1 small pkg. vanilla instant pudding mix (fat free, sugar free)
    1 cup sour cream (low fat)
    1 can crushed pineapple (not drained)
    2 tbsp. Cool Whip free for garnish per serving


Whip first 3 ingrediants in a bowl till smooth. Divide into dessert nappies. Chill at least 2 hours.

Garnish with Cool whip free before serving

Variation: (of course either of these add more calories)

Garnish with fruit (kiwi or strawberries)
Garnish with a sprinkle of toasted coconut

Number of Servings: 5

Recipe submitted by SparkPeople user SUNIBC.

Member Ratings For This Recipe

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    This sounds good. - 12/15/20

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    Very Good
    Quick, tasty little dessert. - 7/6/20

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    Very Good
    Very Good! - 3/3/19

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    yummy - 12/2/18

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    SO yummy with toasted coconut sprinkled throughout ! Ive also made this recipe with cut up pieces of cherry mixed in and coconut on top... We call it Pina Colada Pudding :) - 4/18/18

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    great recipe - 3/23/18

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    So tasty! - 9/19/17

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    Satisfies my sweet tooth. I used Cheesecake pudding instead of vanilla -- yummy! - 2/13/13