Veggie Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 8.0 g
  • Cholesterol: 23.5 mg
  • Sodium: 309.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Veggie Burgers calories by ingredient
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Number of Servings: 8

Ingredients

    Onions, raw, .5 cup, chopped
    Lentils, 1 cup, cooked
    Brown Rice, medium grain, 1 cup cooked
    Carrots, raw, 1 cup, grated
    Mushrooms, fresh, .5 cup, pieces or slices
    Olive Oil, Extra Virgin, 2 tbs
    Egg, fresh, 1 medium
    Egg white, 1
    Salt, 1 tsp
    Pepper, 1 tsp
    Crisco Pure Vegetable Oil, 2 tbsp, for frying


Directions

Makes 8 patties 3/4 inches thick. Use 3/4 C of mixture for one patty.

Mix all ingredients together except vegetable oil. Heat vegetable oil in skillet. Ladel 3/4 C of mix into pan for each burger. Flip burger when set. Cook 8 minutes on each side.

Serve on whole grain bun or alone with side of raw or cooked veggies.

Number of Servings: 8

Recipe submitted by SparkPeople user GRACEFULAGER.

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