Crustless Mini Ham Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 6.1 g
  • Cholesterol: 102.9 mg
  • Sodium: 221.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Crustless Mini Ham Quiche calories by ingredient
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Great for breakfast or a party! Great for breakfast or a party!
Number of Servings: 12


    1/2 Yellow Onion, diced
    3 Green Onions, diced
    6 Mushrooms, chopped
    1 teaspoon olive oil
    1/4 lb. (about 4 slices) low fat Ham, diced
    1/4 teaspoon dried Basil
    1/4 teaspoon dried Oregano
    Dash of Black Pepper
    5 Eggs
    1/3 cup Tomato, diced
    1 cup Shredded Cheddar Cheese


Preheat oven to 350 F.

Saute onions in olive oil till golden.

Add mushrooms and saute 1 minute more.

Add chopped ham and saute another minute more. Set aside to cool.

Mix all ingredients together. Be sure veggies and ham mixture has cooled slightly before adding to egg mixture. Spoon into lightly greased muffin pan. Bake for 30-35 minutes or until centers are firm. Makes 12 servings..

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYBEAR1.

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