Pretzel Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 6.6 g
  • Cholesterol: 113.1 mg
  • Sodium: 1,042.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 42.7 g

View full nutritional breakdown of Pretzel Crusted Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts, (6 oz. each)
    1/4 cup honey mustard
    8 thin slices deli ham
    1 Tbl. olive oil
    1/2 cup crushed pretzels

Directions

Cut a horizontal slit in one side of each chicken breast half to within 1/2 in. of opposite side. Spread 1 Tbl. honey mustard in each pocket; stuff with 2 ham slices.
Place in a 13x9x2 baking dish. Brush with olive oil, sprinkle with pretzels. Bake, uncovered, at 350 degrees for 40-45 minutes or until chicken juices run clear.

4 6-oz. servings.


Number of Servings: 4

Recipe submitted by SparkPeople user SYMPATICHNA.

TAGS:  Poultry |