Berry smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 3.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 106.0 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Berry smoothie calories by ingredient
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Number of Servings: 2

Ingredients

    1 cup fat free vanilla yogurt
    1/2 cup milk
    1/2 c chopped strawberries
    1/2 c chopped pineapple
    1 c orange juice
    1/2 cup sliced banana
    1/2 c blueberries

Directions

put all ingredients in blender on high until mixed. Serve with a slice of orange, and straw.

Number of Servings: 2

Recipe submitted by SparkPeople user PALYWO3.

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