Gluten-Free Breakfast or Snack Bar

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 7.9 g
  • Cholesterol: 4.2 mg
  • Sodium: 58.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Gluten-Free Breakfast or Snack Bar calories by ingredient


Introduction

This is a tasty way to help keep your calories down. Eat on it's own, or with fruit and veggies, for a meal.
 This is a tasty way to help keep your calories down. Eat on it's own, or with fruit and veggies, for a meal.
Number of Servings: 24

Ingredients

    1 cup quick oats

    1/2 cup honey

    1 cup creamy peanut butter (can use natural)

    1 cup raisins (or dried fruit of choice)

    1 cup vanilla, or chocolate, whey protein powder (can use soy)

    1 cup ground flaxseed

Tips

The original recipe called for 2 cups oats and 1 cup honey. This significantly increased the sugar, calories and carbs. It also called for 1 cup chocolate chips. This significantly increased the sugar, calories, and fat. So, I healthified it a little, and I think they still taste great. Feel free to use those, if you wish.


Directions

Mix all together, (You will probably have to use hands.)

Press into greased 8 x 10 or 9 x 13 pan.

Cut into 24 pieces.

Will keep, covered, in refrigerator for up to two weeks.

Serving Size: Makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user SMICHELLEH.