Savory treats

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 1.5 g
  • Cholesterol: 7.8 mg
  • Sodium: 21.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Savory treats calories by ingredient
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Number of Servings: 35


    *Whole Wheat Flour, 1 cup
    Egg, fresh, whole, raw, 1 large
    Feta Cheese, 50 grams
    Yogurt, plain, low fat, 160 grams
    Butter, unsalted, 1 tbsp
    Sunflower Seeds, without salt, 1 oz
    *Sesame Seeds, 1 tbsp
    * pinch of salt, oregano, black pepper


In a bowl add the flour, then the egg and the butter. Start mixing. Add the seeds, the cheese (can be any cheese you like, really, I used feta), salt, pepper and oregano. Now start adding the yogurt. Until the mix can be put in a baking pan with a teaspoon. About 160 ml of yogurt. You can use milk instead of yogurt. Preheat oven while you put together the dough and let it cook until golden (about 30 min, medium heat)

Serving Size: makes 35 treat

Number of Servings: 35

Recipe submitted by SparkPeople user CRISRO.

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