Mini Omelette

Mini Omelette
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 7.5 g
  • Cholesterol: 133.3 mg
  • Sodium: 132.5 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Mini Omelette calories by ingredient
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Number of Servings: 12


    Cook (4) sausage patties (set aside)
    Have 8 eggs beat (or to lower calories and carbs use EGG BEATERS) put about 3/8 cup egg into muffin tin.
    1 teaspoon of bacon bit into each muffin tin
    divide 1/2 teaspoon of dried onion(48 little piece) OR put 4 pieces in each muffin tin.
    NOW divide your sausage into each muffing tin.
    Top each one with (1) Tablespoon of shredded cheddar cheese.


Cook sausage, then place eggs, bacon bits, sausage, dried onion, then top with cheese in each muffin tin, and BAKE at 350 degrees for 12 minutes, or until knife inserted comes out clean.Cook sausage

Serving Size: 12 muffin tin

Number of Servings: 12

Recipe submitted by SparkPeople user CARLAJO1952.

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