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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 14.7 g
  • Cholesterol: 42.3 mg
  • Sodium: 1,340.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.1 g

View full nutritional breakdown of BROCCOLI & CHEESE SOUP calories by ingredient
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Land O Lakes' Recipes Land O Lakes' Recipes
Number of Servings: 4


    1 (14-ounce) can chicken broth
    1 (10-ounce) package frozen chopped broccoli
    1 cup fat free skim milk
    2 tablespoons all-purpose flour
    6 ounces (1 1/2 cups) LAND O LAKESĀ® Deli American Cheese, cubed 1/2-inch


Place chicken broth and broccoli in 2-quart saucepan. Cook over medium-high heat until mixture comes to a boil (8 to 10 minutes). Reduce heat to medium. Cook until broccoli is tender (6 to 8 minutes).

Stir together milk and flour in small bowl until smooth. Slowly add flour mixture to soup, stirring constantly. Continue cooking, stirring occasionally, until mixture comes to a full boil (4 to 5 minutes). Boil 1 minute. Reduce heat to low. Stir in cheese until melted (3 to 4 minutes).

Number of Servings: 4

Recipe submitted by SparkPeople user GLORILEE.

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