Crustless Ham Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 5.4 g
  • Cholesterol: 106.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Crustless Ham Quiche calories by ingredient


Introduction

Great for brunch, or any time you don't want to be stuck in the kitchen while breakfast cooks. Can be cut into 8 servings and reheated throughout the week. Great for brunch, or any time you don't want to be stuck in the kitchen while breakfast cooks. Can be cut into 8 servings and reheated throughout the week.
Number of Servings: 8

Ingredients

    1 10 pkg frozen spinach
    4 med eggs
    1.5 C low fat cottage cheese
    1.5 C Part skim Mozzarella
    1/2 C chopped ham
    1 Tbsp grated Parmesan cheese

Tips

Serve with OJ or sliced oranges=)


Directions

Preheat oven to 350. Defrost spinach, and squeeze out liquid. Beat eggs. Stir in spinach, then cottage cheese, then mozzarella, then ham. Pour into UNgreased pie pan. Sprinkle Parmesan over top.

Bake 50 minutes to 1 hour. Will be slightly brown on the top.

Serving Size: makes 8 slice servings, 3 WW pts each

Number of Servings: 8

Recipe submitted by SparkPeople user HAT_WRIGHT.