Gluten-free Breakfast cereal

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.2 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Gluten-free Breakfast cereal calories by ingredient


Introduction

Mixed grains and spices... I refrigerate for a week and then heat the desired portion in the microwave. Mixed grains and spices... I refrigerate for a week and then heat the desired portion in the microwave.
Number of Servings: 18

Ingredients

    2.5 cups brown rice
    5 cups water

    1 cup quinoa
    1/3 cup amaranth
    2 cups g-f oats
    3 cups water

    3 tsp cinnamon
    1 tsp nutmeg
    1 tsp garam masala
    2 tbsp vanilla
    1/4 cup chia
    1/4 cup ground flax
    1/4 cup psyllium
    1 cup of raisins/cranberries/apricots (mixed)
    1 cup of sunflower/pumpkin seeds (mixed)

Directions

1.) Cook rice in 5 cups water, boil, then simmer for 30 minutes
2.) Add 3 additional cups of water and quinoa, amaranth and oats - simmer for additional 20 minutes
3.) Add remaining ingredients and simmer until grains are cooked.
Refrigerate for up to 1 week. To eat, scoop out a serving (1/2 cup), warm in microwave or on stove. Serve with sweetener and milk as desired.


Serving Size: approx 1/2 cup

Number of Servings: 18

Recipe submitted by SparkPeople user LINDALUT.