Spicy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,003.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Spicy Lentil Soup calories by ingredient
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Number of Servings: 2


    2 clove(s) garlic
    cooking spray
    1/4 cup(s) onion(s)
    1/2 cup(s) celery
    1/2 cup(s) carrot(s)
    1 cup(s) broth, vegetable
    1 cup(s) tomatoes, with green chile peppers
    1/2 cup(s) lentils


1. Spray medium pan with nonstick spray. Heat over medium heat. Chop onions, celery and carrots and mince garlic; add vegetables and garlic to pan. Cook until onions are translucent.

2. Add broth, tomatoes, and lentils to pan and bring to a boil.

3. Reduce heat and simmer for 20 minutes or until lentils are tender.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BREES2.

TAGS:  Fish | Soup | Fish Soup |

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