Jenny's Hotwings

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 229.0

Total Fat: 8.9 g
Cholesterol: 86.2 mg
Sodium: 1,418.1 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 33.5 g

View full nutritional breakdown of Jenny's Hotwings calories by ingredient

Introduction

A healthier version of a party favorite. A healthier version of a party favorite.

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 lb chicken wingettes

1 cup Frank's Red Hot Sauce (or hot sauce of your choice)

1/4 cup light margarine/butter

1tbsp chopped garlic (optional)

Directions

Preheat oven to 450, spray pan w/ non-stick spray. Bake chicken for approx 30 minutes or until cooked through and juices are clear. Turn the wings halfway through the cooking time to get all sides crispy. Let chicken cool for 5 min or so.

Melt margarine/butter in the microwave. Mix with hot sauce (and garlic), stir well. Coat wings in sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user JPIERSON.