Jenny's Hotwings


5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 8.9 g
  • Cholesterol: 86.2 mg
  • Sodium: 1,418.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 33.5 g

View full nutritional breakdown of Jenny's Hotwings calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A healthier version of a party favorite. A healthier version of a party favorite.
Number of Servings: 6

Ingredients

    2 lb chicken wingettes
    1 cup Frank's Red Hot Sauce (or hot sauce of your choice)
    1/4 cup light margarine/butter
    1tbsp chopped garlic (optional)


Directions

Preheat oven to 450, spray pan w/ non-stick spray. Bake chicken for approx 30 minutes or until cooked through and juices are clear. Turn the wings halfway through the cooking time to get all sides crispy. Let chicken cool for 5 min or so.

Melt margarine/butter in the microwave. Mix with hot sauce (and garlic), stir well. Coat wings in sauce.



Number of Servings: 6

Recipe submitted by SparkPeople user JPIERSON.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.