Kaal Channa Masala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 492.5
- Total Fat: 21.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 13.1 g
- Protein: 12.8 g
View full nutritional breakdown of Kaal Channa Masala calories by ingredient
Number of Servings: 4
Ingredients
Ingredients:
*Chickpeas(garbanzo beans, bengal gram), mature seeds, raw, 1.25 cup (remove)
*Fresh Sweet Onion (1 Medium Raw), 3 serving (remove)
*fresh tomatoe, 4 serving (remove)
**Garlic (fresh), 4 serving (remove)
*Extra Virgin Olive Oil, 5 tbsp (remove)
Directions
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user AAMISH81.