Jessica's Chicken Salad - reduced fat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 8.4 g
  • Cholesterol: 55.3 mg
  • Sodium: 111.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Jessica's Chicken Salad - reduced fat calories by ingredient
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You won't miss the mayo! You won't miss the mayo!
Number of Servings: 1


    * 3oz Chicken, finely diced (I use light & dark meat from a rottiserie chicken)
    * 1 Celery stalk, finely diced (54 grams in the recipe calculator)
    * Red Onion, finely diced (Optional)
    * 2 tbsp Sour Cream
    * 30 grams Greek Yougurt 0% (I use Trader Joe's)
    * Salt & Pepper to taste


* Finely dice Chicken, Celery, and Onion seperately
* Mix all ingredients
* 1 Serving
* I make 2 pita pockets (1 full pita) with Joseph's Flax, Oat Bran & Whole Wheat Low Carb Pita's and add tomato and cucumber slices.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSSKYROSE.

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