Easy Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.7 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 14.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Easy Green Smoothie calories by ingredient


Introduction

Adaptation of Vitamix It's Easy Being Green Smoothie Adaptation of Vitamix It's Easy Being Green Smoothie
Number of Servings: 1

Ingredients

    Place ingredients in blender in order and blend for 1 minute using tamper to push ingredients into blade.
    .75 c cashew milk
    1 tbsp chia seeds
    2 clementines or 1 orange, peeled, with pith and seeds
    .5 banana, frozen or fresh
    .5 cup frozen, unsweetened pineapple
    1 cup fresh spinach
    .75 cup fresh kale
    1 cup ice

    May add 1tbsp raw honey or other sweetener if desired

Directions



Serving Size: 1 large smoothie - approximately 30-32 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user ROCHELLEINSA.