Sweet Potato, Corn & Carrot Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 127.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 141.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.6 g
- Protein: 2.9 g
View full nutritional breakdown of Sweet Potato, Corn & Carrot Soup calories by ingredient
Number of Servings: 2
Ingredients
-
Sweet potato
Yellow Sweet Corn
Celery
Red Onion Raw
Low Sodium Vegetable Broth
Coconut Milk
Mushroom
Carrot
Curry powder
Ground tumeric
Flax Seed
Tips
Add a dallop of fat free sour cream on top for extra creaminess (not included in nutritional count)
Directions
Cook onion & celery in broth until tender.
Add potato, carrot, celery, flax, tumeric & curry.
Cook until potatoes are tender.
Put soup into blender on high for 1 minute.
Return to pot & add coconut milk.
Simmer 10 minutes.
Serving Size: Makes 2 servings (1 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user CLDYMENT.
Add potato, carrot, celery, flax, tumeric & curry.
Cook until potatoes are tender.
Put soup into blender on high for 1 minute.
Return to pot & add coconut milk.
Simmer 10 minutes.
Serving Size: Makes 2 servings (1 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user CLDYMENT.