Kung Fu Casserole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 409.6
- Total Fat: 10.9 g
- Cholesterol: 86.7 mg
- Sodium: 1,413.1 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 2.9 g
- Protein: 38.3 g
View full nutritional breakdown of Kung Fu Casserole calories by ingredient
Submitted by: PRINCESSANNIE12
Number of Servings: 3
Ingredients
-
1 lb lean ground beef
1 can mixed vegetables
2 tsp minced garlic
1/4 cup soy sauce
.25 chopped onions
1 bag og boil-in-bag rice, cooked
Directions
Preheat oven to 350. Brown ground beef, drain fat. Add onions, garlic, and soy sauce and cook for 5 min. Combine cooked bag of rice to meat mixture. Move to a casserole dish, cover and bake for 20 min.
Number of Servings: 3
Recipe submitted by SparkPeople user PRINCESSANNIE12.
Number of Servings: 3
Recipe submitted by SparkPeople user PRINCESSANNIE12.
