Mini Quinoa "Quiche" Breakfast Cups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 6.7 g
  • Cholesterol: 87.0 mg
  • Sodium: 312.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Mini Quinoa "Quiche" Breakfast Cups calories by ingredient


Introduction

Easy high protein breakfast on the go...quinoa, egg, ham and cheese - like a little mini quiche. Easy high protein breakfast on the go...quinoa, egg, ham and cheese - like a little mini quiche.
Number of Servings: 8

Ingredients

    2 Cups Cooked Quinoa
    3 Large Eggs
    1/2 Cup 2% Milk Shredded Cheddar Cheese
    2 Tablespoons Grated Parmesan Cheese
    1/2 Cup Chopped Boar's Head Virginia Ham
    1/2 Cup Chopped Onion
    1/2 Cup Chopped Broccoli (or Asparagus, Spinach, etc)

Directions

Combine all ingredients and fill a greased mini muffin tin with mixture. Bake in a pre-heated 350 degree oven for about 20 minutes or until sides are browned and bubbly. Let mini quiches set in tin until nearly cooled. Remove with a fork. Can be kept in refrigerator for a couple days or frozen and then reheated in the microwave, approximately 20-30 Seconds.

Serving Size: Makes 40 Mini Cups

Number of Servings: 8

Recipe submitted by SparkPeople user EMMB87.