Sauteed Kale w/ Olive Oil and Garlic

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Sauteed Kale w/ Olive Oil and Garlic calories by ingredient

Number of Servings: 5


    olive oil
    crushed red pepper


Trim kale bunches from stem. Roll and chop them width wise. Place skillet on stove to warm. Add olive oil to pan let heat up. Chop garlic roughly in large pieces add to pan. Let sear 1-2 minutes until fragrant. Add kale and mix around until all is slightly coated with oil. Saute 2-3 minutes until tender but not soggy. Salt to taste

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user THEMRSHUGHES.