Baked Asparagus Fries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 124.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 366.0 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.9 g
- Protein: 6.6 g
View full nutritional breakdown of Baked Asparagus Fries calories by ingredient
Number of Servings: 2
Ingredients
-
4 sprays olive oil cooking spray
1/2 tsp Italian seasoning
3/4 TBSP flour
1/2 tsp salt
1/2 C panko bread crumbs
12 spears asparagus
1 lg egg white whipped until frothy (almost soft peaks)
Tips
I haven't tried this recipe yet. I had one using zucchini but didn't have any zucchini on hand and decided to try asparagus.
Directions
Preheat oven to 425. Coat baking sheet with cooking spray. In a small bowl mix Italian seasoning, flour & salt. In 2nd bowl whip egg whites until frothy, place bread crumbs in 3rd bowl. (make sure bowl is long enough to dip the asparagus in or if asparagus is too long cut in half).
Clean asparagus and snap off woody ends. Dredge asparagus in flour mixture and then dip in egg whites and dredge in bread crumbs. Place coated asparagus on prepared baking sheet and repeat with remaining asparagus. Liberally coat asparagus with cooking spray.
Roast, turning once until desired crispness about 10-12 minutes.
Serving Size: 6 spears per serving
Number of Servings: 2
Recipe submitted by SparkPeople user HAGMASS.
Clean asparagus and snap off woody ends. Dredge asparagus in flour mixture and then dip in egg whites and dredge in bread crumbs. Place coated asparagus on prepared baking sheet and repeat with remaining asparagus. Liberally coat asparagus with cooking spray.
Roast, turning once until desired crispness about 10-12 minutes.
Serving Size: 6 spears per serving
Number of Servings: 2
Recipe submitted by SparkPeople user HAGMASS.