Marky's Peanut Butter Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 522.2
  • Total Fat: 32.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 351.6 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Marky's Peanut Butter Shake calories by ingredient


Introduction

Just a healthy and delicious simple shake Just a healthy and delicious simple shake
Number of Servings: 2

Ingredients

    Milk, nonfat (skim milk), 1 cup
    ice (6 cubes=1 cup crushed), 1 cup
    Honey, 3 tbsp
    Vanilla Extract, 1 tsp
    Peanut Butter, smooth style, with salt, .50 cup

Directions

Place all ingredients in a high quality blender (Ninja or similar) and blend away!

Delicious!

Serving Size: makes 2 12-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARKFEKETE.