Chickpea & Sausage Stew (Bulk / OAMC)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 499.4
  • Total Fat: 27.7 g
  • Cholesterol: 53.7 mg
  • Sodium: 1,515.4 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 21.7 g

View full nutritional breakdown of Chickpea & Sausage Stew (Bulk / OAMC) calories by ingredient
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Introduction

A great springtime stew, hearty yet bright. This recipe, while similar to another SparkRecipe is for a larger quantity and has directions which will also work for that recipe. A great springtime stew, hearty yet bright. This recipe, while similar to another SparkRecipe is for a larger quantity and has directions which will also work for that recipe.
Number of Servings: 8

Ingredients

    2 T. olive oil
    1.5 onions, chopped
    20 oz. Italian sausage, casings removed
    2 T. tomato paste
    3 15 oz. cans garbanzo beans, drained & rinsed
    1 c. fresh parsley, chopped
    2 c. fresh cilantro, chopped
    4 c. Emeril's chicken stock or similar low-fat stock
    2 10 oz. packages frozen spinach

Directions

1. Soften onion in olive oil over medium heat, approx. 5 mins.

2. Bring heat to medium-high & add sausage, stirring constantly to produce sausage crumbles.

3. Add tomato paste & allow to cook for 2 mins. to carmelize & marry the flavors.

4. Add fresh herbs & allow to wilt, approx 1 min.

5. Stir in garbanzo beans & cover with broth. Bring to a boil.

6. Once at a full boil, add spinach and stir to incorporate. Return to a full boil.

7. Season to taste. I added some red pepper flake, parmesan and sherry to mine.

Yield: 8-1.5 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user FROLIC838.

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